Individual Art Therapy

Do you get anxious about setting or keeping boundaries? Do you feel responsible for everyone’s well-being or feel guilty when you don't step in? You're not alone, and relationships don't have to be this way!

I specialize in helping those who struggle with codependency overcome guilt, anxiety, and exhaustion to experience what balanced, fulfilling connection with others looks like. You don’t have to love others less in order to love yourself more. Using a blend of art therapy and talk therapy, we can create a sacred space that's just yours to fill, no art experience or skill required!

Often, what brings us to therapy is just a small part of a much bigger picture. I use a variety of approaches to support two main goals: first, to help you make sense of that bigger picture and move toward acceptance; and second, to take ownership of it, transforming your story into one of empowerment and well-being.

Art can express what feels too complex for words, helping you make sense of your experience and reclaim your story. Together, we’ll build a personalized path toward healing, healthier relationships, and uncover the you that was there all along.