Art therapy uses the combined power of art making and a therapeutic relationship to increase mental, physical, and spiritual wellbeing. In this article, I break down two primary functions of art therapy to illustrate how it is used and how you can take part in art’s unique abilities, no skill or experience required!

What’s so special about group therapy? What about group art therapy? Learn a bit about my approach to group therapy and why you should check out my virtual art therapy groups.